Tuna Melt in a Bowl

1. Prepare brown rice in a pressure cooker or according to package directions. Use about 1 cup of cooked rice per bowl.
2. In a mixing bowl, combine the 5 oz can of tuna with 1 tablespoon of mayonnaise, 1 thinly sliced scallion, 1 tablespoon of lemon juice, 1 1/2 tablespoons of pickled onion, and a dash of salt and pepper. Mix well.
3. Scoop the tuna mixture (without the rice) into an oven-safe dish.
4. Sprinkle cheddar cheese generously on top of the tuna mixture.
5. Broil on high for 2 minutes, or until the cheese is melted and bubbly.
6. Serve the broiled tuna and cheese mixture over the cooked brown rice. Add in sautéed bell peppers and garnish with more green onion.