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Cruciferous Crunch Bowl | Kale Me Maybe

Cruciferous Crunch Bowl

Name: Cruciferous Crunch Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Brown rice; Black garlic; Shaved Brussels sprouts; Chopped kale; Avocado; Micro greens; Raw honey; Dijon mustard; Olive oil; Hemp seeds

10 mins prepServes 1

A simple and healthy bowl featuring brown rice, black garlic, cruciferous vegetables, avocado, and a honey-Dijon dressing, topped with hemp seeds.

1 servings

What you need

1 oz hemp seeds

1 avocado

1 cup brown rice

1 oz dijon mustard

1 fl oz olive oil

1 fl oz raw honey

1 garlic

1 bunch kale

1 bunch brussel sprouts

1 bunch mixed greens

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Instructions

Combine brown rice, black garlic, shaved Brussels sprouts, chopped kale, avocado, and micro greens in a bowl. Drizzle with raw honey, Dijon mustard, and olive oil, then toss to coat all ingredients. Sprinkle with hemp seeds on top before serving.

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Cruciferous Crunch Bowl

What you need

Instructions

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