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Chickpea Spaghetti with Spicy “Creamy” Tomato Sauce | Kale Me Maybe

Chickpea Spaghetti with Spicy “Creamy” Tomato Sauce

Name: Chickpea Spaghetti with Spicy “Creamy” Tomato Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 15 min
Yield: 2
Ingredients: 2 Chickpea Spaghetti; Garlic; Mushroom; Red pepper; Arugula; 0.5 cup Crushed tomatoes; Greek yogurt; Fresh parsley; Onion powder; Oregano; Salt; Pepper; Red chili flakes; Olive oil

15 mins prepServes 2

Chickpea Spaghetti with Spicy “Creamy” Tomato Sauce with sautéed garlic, mushroom, red pepper, and arugula.

2 servings

What you need

1 pepper

1 bunch arugula

1 tsp salt

1 garlic

1 bunch oregano

1 cup greek yogurt

1 bunch fresh parsley

1 tbsp onion powder

1 red pepper

1 fl oz olive oil

1 mushroom

½ cup Crushed Tomatoes

1 tsp red chili flakes

2 spaghetti

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Instructions

Cook 2 servings of chickpea spaghetti according to package directions. Sauté the garlic, mushroom, and red pepper. Once sautéed, add in 1/2 cup crushed tomatoes, a scoop of Greek yogurt, fresh parsley, and a generous dash of onion powder, oregano, salt, pepper, and red chili flakes. Mix everything together with some olive oil. Combine the sauce with the cooked spaghetti and arugula.

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Chickpea Spaghetti with Spicy “Creamy” Tomato Sauce

What you need

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