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Chickpea Avocado Salad on Toast | Kale Me Maybe

Chickpea Avocado Salad on Toast

Name: Chickpea Avocado Salad on Toast
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 1 box Chickpeas; 1 piece Avocado; 1 tbsp Dijon mustard; Chopped red onion; Fresh herbs (e.g., parsley); Chopped celery; Lemon juice; Salt; Pepper; Crushed red pepper; Hemp seeds

10 mins prepServes 2

A favorite chickpea and avocado salad, mashed and combined with Dijon mustard, red onion, fresh herbs, celery, and seasoned with lemon juice, salt, pepper, and crushed red pepper. Perfect for serving on toast.

2 servings

What you need

1 tsp salt

1 pepper

1 tsp crushed red pepper

1 fl oz lemon juice

1 oz hemp seeds

1 box chickpea

1 bunch celery

1 red onion

1 tbsp dijon mustard

1 bunch fresh herbs

1 avocado

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Instructions

Rinse and drain a can of chickpeas. Mash the chickpeas with a fork. In a bowl, combine the mashed chickpeas with 1 mashed avocado, a spoonful of Dijon mustard, a handful of chopped red onion, any fresh herbs you have on hand (parsley suggested), and chopped celery. Add lemon juice, salt, pepper, and crushed red pepper to taste. Mix well. Serve on toast and top with hemp seeds for extra flavor and texture.

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Chickpea Avocado Salad on Toast

What you need

Instructions

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